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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (cooked)
- 1 apple (cut into small pieces)
- 1/2 cup blueberries
- 1/2 cup kale leaves (baby)
- dressing
- 1 Tbsp. white vinegar
- 2 Tbsp. maple syrup
- 1/2 Tbsp. canola oil
- pepper
- salt
- Dijon mustard
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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