Wild Rice Apple Salad

CULINARY TRIBUNE
11Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 1 cup wild rice (cooked)
  • 1 apple (cut into small pieces)
  • 1/2 cup blueberries
  • 1/2 cup kale leaves (baby)
  • dressing
  • 1 tablespoon white vinegar
  • 2 tablespoons maple syrup
  • 1/2 tablespoon canola oil
  • pepper
  • salt
  • Dijon mustard
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    NutritionView More

    270Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium340mg10%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A25%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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