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Wild Rice And Lentils With Caramelized Onions
THE MAYO CLINIC DIET10Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. oil (olive)
- 2 medium onion (yellow)
- 2 cloves garlic (minced)
- 1/4 tsp. cumin (ground)
- 1/4 tsp. canela (ground)
- 1 pinch salt
- 1/4 tsp. pepper (black ground)
- 1/4 cup broth (vegetable, no salt added)
- 1 cup lentils (brown, canned)
- 2 cups rice (wild, cooked)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium260mg11% |
Potassium1180mg34% |
Protein31g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate123g41% |
Dietary Fiber32g128% |
Sugars6g |
Vitamin A2% |
Vitamin C20% |
Calcium10% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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