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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice (rinsed)
- 3 cups vegetable broth (or water)
- 1 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1 pinch red pepper flakes
- 1 tomato (chopped)
- 1 red pepper (chopped, or you may use about 1 cup of jarred red pepper, chopped)
- 1 tsp. allspice
- 1 Tbsp. capers
- 1/3 cup currants (or raisins)
- sea salt
- freshly ground pepper
- 1 handful mint leaves (coarsely chopped)
- 1 handful parsley (coarsely chopped)
- 1/4 cup pine nuts (toasted)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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