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Wild Mushroom and Barley Soup
CRAVING SOMETHING HEALTHY13Ingredients
105Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup dried porcini mushrooms
- 1/4 cup dried mushrooms (mixed, shitake, maitake, black trumpet or others)
- 1 Tbsp. olive oil
- 8 oz. mushrooms (fresh Baby Bella, Crimini, sliced)
- 3 medium carrots (sliced)
- 2 stalks celery (diced)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 4 cups chicken stock
- 2/3 cup barley (dried)
- 2 tsp. dried thyme
- sea salt
- 3 sage leaves (fresh, minced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium580mg24% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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