Wild Mushroom Soup Recipe - Paleo & Gluten Free

CONFESSIONS OF AN OVERWORKED MOM
8Ingredients
20Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil (ghee or coconut oil)
  • 1 pound oyster mushrooms (or elephant ear, cleaned & chopped)
  • 1 teaspoon minced garlic
  • 1 onion (small, chopped)
  • 3 cups chicken broth (free range)
  • 1 can coconut milk (organic, full at)
  • salt
  • pepper
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    NutritionView More

    370Calories
    Sodium12% DV290mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories370Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium970mg28%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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