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Wild Mushroom Dashi and Buckwheat Soba
SIX MAIN RESTAURANT15Ingredients
50Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pt. button mushrooms (cleaned and sliced)
- 2 ginger (peeled and chopped)
- 1 strip dried kombu
- 1 Tbsp. coconut oil
- 4 cups water
- 2 Tbsp. tamari
- salt
- pepper
- 4 heirloom carrots (small, cleaned and sliced)
- 6 radishes (cleaned and cut in halves or quarters as desired)
- 3 green onions (for garnish, chopped, optional)
- 1/4 cup greens (I used the radish tops-but you could use arugula, spinach or bok choy)
- 2 cups wild mushrooms (for this variation, I used chanterelle, velvet pioppnini and maiitake)
- 8 oz. soba noodles (I used Eden foods 100% buckwheat noodles)
- 2 Tbsp. toasted sesame oil
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium2440mg102% |
Potassium1900mg54% |
Protein28g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate127g42% |
Dietary Fiber10g40% |
Sugars13g |
Vitamin A410% |
Vitamin C40% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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