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Ingredients
US|METRIC
2 SERVINGS
- 1/2 onion (diced)
- 1/4 cup mushrooms (dried forrest, or whatever vegetable you have on hand)
- 1 Tbsp. olive oil
- 1 cup buckwheat
- 2 1/2 cups water
- salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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