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Yarrow, Speedwell And Dandelion
VIENNA SUNDAY KITCHEN14Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful yarrow leaves (young, that are picked in March / April)
- 1 handful leaves (speedwell: flowers and)
- 1 handful dandelion (: flowers and leaves)
- 1 onion (small, chopped)
- 1 clove garlic (finely chopped)
- 125 mL soup (or water {that’s approx. 1/2 cup or 4 fluid ounces})
- salt
- pepper
- spices
- rosemary
- thyme
- turmeric
- cumin
- 1 Tbsp. sour cream (or whipped cream)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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