Wild Garlic, Courgette and Lemon Soup with Poached Egg and Crispy Panko Breadcrumbs

CHILLI AND MINT
11Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 white onion (small, finely diced)
  • 4 courgettes (roughly chopped)
  • 1/2 lemon zest (and juice)
  • 1 handful wild garlic (washed thoroughly)
  • 1 teaspoon salt
  • freshly ground black pepper
  • 3 tablespoons panko (/sourdough breadcrumbs)
  • 1 teaspoon white wine vinegar
  • 4 eggs
  • lemon olive oil (drizzle of)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    220Calories
    Sodium28% DV680mg
    Fat22% DV14g
    Protein20% DV10g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium680mg28%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A15%
    Vitamin C70%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop