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Wild Blueberry and Peach Cobbler Smoothie
THE FOODIE PHYSICIAN10Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen wild blueberries
- 1 cup milk (any type, I used unsweetened almond milk, divided)
- 1/3 cup old fashioned oats
- 1/4 cup plain nonfat Greek yogurt
- 1 tsp. vanilla extract
- 1/4 tsp. canela
- 3 tsp. honey (divided)
- 6 ice cubes
- 1 cup sliced peaches (peeled and, frozen or fresh)
- 1 1/2 tsp. lemon juice
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium90mg4% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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