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Allie Giambalvo: "This shake was quick, easy, and delicious! I used…" Read More
6Ingredients
5Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup blueberries (Wild)
- 1/2 banana (medium overripe)
- 1 cup spinach (tightly packed)
- 1 1/2 cups almond milk (or milk of choice)
- 2 tsp. maple syrup (or to taste)
- 3/4 cup cottage cheese
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C40% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Allie Giambalvo 7 years ago
This shake was quick, easy, and delicious! I used unsweetened cashew milk and it substituted nicely. I will definitely make again!