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Wild Blueberry & Chia Seed Smoothie
LIZ'S HEALTHY TABLE5Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup orange juice (100%)
- 1/2 cup yogurt low-fat (vanilla Greek, or regular)
- 1/2 cup blueberries (frozen wild)
- 1/2 cup frozen mango (chunks)
- 1 tsp. chia seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium60mg3% |
| Potassium570mg16% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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