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Wild Blueberry Stress Buster Smoothie
JULIE DANILUK9Ingredients
15Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups blueberries (wild, fresh or thawed)
- 1 banana
- 1 1/2 cups milk (unsweetened, non-diary ‘, ’ such as my coconut beverage)
- 1/4 cup hemp hearts
- 2 Tbsp. honey
- 1 dash canela (or nutmeg)
- 4 fresh mint leaves
- 1 tsp. lecithin (sunflower, to find out more about lecithin, click here)
- 1 Tbsp. goji berries (soaked)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium550mg16% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars35g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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