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Wild Blueberry Smoothie with Pineapple, Cardamom, & Lavender Vanilla Sugar
EA STEWART6Ingredients
5Minutes
520Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup kefir
- 1 cup blueberries (wild, frozen)
- 1/2 cup pineapple (frozen or fresh)
- 1/4 tsp. ground cinnamon
- 1 pinch salt
- 1 tsp. vanilla sugar (lavender, optional)
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium25% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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