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8Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 banana (medium, mashed)
- 2 cups rolled oats (use certified GF brands to keep it GF)
- 1/4 cup almond meal (or little more if needed)
- 1/4 cup dried blueberries (wild)
- 1/4 cup coconut oil (melted)
- 1/8 tsp. salt
- 2 Tbsp. agave nectar (use honey if not vegan)
- 2 Tbsp. hemp seed (or use chia seeds)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Carina Balbo 7 years ago
Delicious result! We didn't have blueberries or hemp seeds, so we replaced them with raisins and a handful of sunflower and pumpkin seeds. Everyone loved it!!