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Wild Blueberry Oatmeal Bars
CHELSEY AMER NUTRITION14Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 10 oz. frozen wild blueberries
- 1/2 tsp. lemon juice
- 3 Tbsp. chia seeds
- 1/2 tsp. ground ginger
- 1/8 tsp. salt
- 1 cup quick oats (not instant)
- 1 cup rolled oats
- 1 cup quinoa flakes
- 1/2 cup coconut sugar
- 1/2 tsp. baking soda
- 1/2 tsp. canela
- 1/4 tsp. ground ginger
- 1/2 cup coconut oil (melted)
- 1/8 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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