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Wild Blueberry Nighttime Power Smoothie
MAKE HEALTHY EASY7Ingredients
6Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup blueberries (frozen, wild)
- 1/2 cup cottage cheese
- 1 cup reduced fat milk
- 1/2 Hass avocado
- 1 Tbsp. ground flax seed
- 4 pitted dried dates (roughly chopped)
- 1/8 tsp. ground cinnamon
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium540mg23% |
| Potassium1230mg35% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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