Wild Blueberry Nighttime Power Smoothie

MAKE HEALTHY EASY
7Ingredients
6Minutes
530Calories

Ingredients

US|METRIC
  • 3/4 cup blueberries (frozen, wild)
  • 1/2 cup cottage cheese
  • 1 cup reduced fat milk
  • 1/2 hass avocado
  • 1 tablespoon ground flax seed
  • 4 pitted dried dates (roughly chopped)
  • 1/8 teaspoon ground cinnamon
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    NutritionView More

    530Calories
    Sodium23% DV540mg
    Fat45% DV29g
    Protein53% DV27g
    Carbs15% DV46g
    Fiber52% DV13g
    Calories530Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium540mg23%
    Potassium1230mg35%
    Protein27g53%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber13g52%
    Sugars29g58%
    Vitamin A8%
    Vitamin C40%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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