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Wild Blueberry Ginger Peach Smoothie
STREET SMART NUTRITION7Ingredients
4Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup blueberries (frozen Wild)
- 6 frozen peach slices (or 1 small fresh peach)
- 3/4 cup fresh spinach
- 1/2 cup low-fat cottage cheese
- 3/4 cup kefir (plain)
- 1 tsp. honey
- 1 1/2 tsp. crystallized ginger
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium580mg24% |
| Potassium530mg15% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars30g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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