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Wild Blueberry Edamame Smoothie
THE NUTRITION ADVENTURE5Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup blueberries (frozen wild)
- 1/2 cup strawberries (frozen whole)
- 4 floz milk (choice, I used cashew milk)
- 1/3 cup edamame (thawed, shelled)
- 1 Tbsp. hemp seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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