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Wild Blueberry Crumble (vegan & gluten-free)
EATING BIRDFOOD13Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups blueberries (frozen wild, no thawing required)
- 3 Tbsp. maple syrup
- 1 Tbsp. arrowroot (or cornstarch)
- 1 Tbsp. fresh lemon juice
- 1 tsp. vanilla
- 1 cup old fashioned oatmeal
- 1 cup oat flour
- 1/3 cup coconut sugar
- 1/4 cup extra virgin coconut oil (solid state, broken into chunks)
- 1/2 cup cinnamon apple sauce (unsweetened)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 Tbsp. poppy seeds (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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