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Wild Blueberry Chia Breakfast Bowl
JENNY SHEA RAWN8Ingredients
32Minutes
720Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup blueberries (frozen wild)
- 2 Tbsp. quick-cooking oats
- 1 Tbsp. chia seeds (white)
- 1 cup soymilk (unsweetened)
- 1/2 cup kefir (plain)
- light cream (or coconut cream)
- walnuts (chopped)
- honey
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium210mg9% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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