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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blueberries (frozen wild, plus additional for topping if desired)
- 1 cup unsweetened soy milk (or milk of choice)
- 1/2 cup beets (frozen diced, use diced fresh beets if you don't have frozen)
- 1/4 cup rolled oats (use gluten-free if needed)
- 1/4 cup coconut cream (or culinary coconut milk, substitute with yogurt if desired)
- 2 tsp. ground cinnamon
- 1 tsp. ginger (grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium630mg18% |
Protein10g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A8% |
Vitamin C25% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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