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Ingredients
US|METRIC
4 SERVINGS
- 3 cups wheat flour (sprouted, or 3 cups soaked organic all-purpose flour)
- 1 Tbsp. baking powder
- 1 1/2 tsp. sea salt
- 1 cup kefir (plain, or raw whole milk, traditionally just water)
- 1/2 cup water (filtered)
- 1 cup blueberries (fresh wild or farmers’ market)
- butter oil (pastured)
- maple sugar (optional)
- cinnamon (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1330mg55% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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