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8Ingredients
10Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups blueberries (frozen wild)
- 1 banana
- 2 cups leaf lettuce (organic green oak)
- 1 avocado (small, – pitted and peeled)
- 3 cups coconut water
- 2 dates (pitted soft, or ⅛ teaspoon stevia)
- 1/2 tsp. cinnamon
- 1 scoop plant based protein (–optional, Check out this source or 2 scoops of collagen protein, Check out this source)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1850mg53% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber17g68% |
| Sugars41g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 7 months ago
Smooth and creamy. It might be better with a little less cinnamon. I added stevia and protein powder.