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Ingredients
US|METRIC
4 SERVINGS
- 6 cups fruit (choice, chopped roughly the same size)
- 1 Tbsp. arrowroot starch
- 2/3 cup brown rice flour
- 2/3 cup gluten-free rolled oats
- 1/2 cup slivered almonds (or sliced)
- 1/2 cup raw honey
- 1/4 cup coconut oil
- 3/4 tsp. cinnamon
- 1/2 tsp. allspice
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium600mg17% |
Protein7g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate101g34% |
Dietary Fiber8g32% |
Sugars65g |
Vitamin A20% |
Vitamin C15% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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