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Wild Alaskan Halibut Pan Seared in Brown Butter
GOURMET GIRL COOKS15Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. alaskan halibut (portions of fresh wild)
- sea salt
- freshly ground black pepper
- 1 Tbsp. olive oil
- 2 Tbsp. butter (I used Kerrygold butter)
- 1/2 lemon
- 1 Tbsp. olive oil
- 1 lb. baby spinach (fresh)
- 2 Tbsp. butter
- 1 oz. cream cheese (brick style)
- salt
- black pepper
- 2 Tbsp. cream (I used Organic Valley heavy cream)
- 1 dash nutmeg
- 3 Tbsp. shredded Parmesan cheese (divided)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium650mg27% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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