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Wicked Thai Chili Creamed Corn with Coconut (Vegan, Oil free)
WICKED HEALTHY FOOD13Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 bags frozen corn (mix it up with white and yellow)
- 1 potatoes (# Yukon, cleaned, cut into 1 inch cubed diced)
- 1 white onion (Large)
- 1/4 cup garlic (whole cloves cut in half and boiled until soft)
- 1 can coconut milk
- 2 cups vegetable stock (NOT the kind with tomato in it)
- 1/3 tsp. ginger (Fresh grated, or minced small)
- 1 Tbsp. crushed red pepper flakes
- 3 Thai chili peppers (diced – preferably the red ones)
- 1 bay leaves (for after blended)
- 3 mint (twigs of, for after blended)
- black pepper
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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