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Wicked Healthy Mac & Cheez. Yes Pleaz!
WICKED HEALTHY FOOD13Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 white onion (diced and steam sautéed until translucent)
- 1 cup raw cashews (soaked in water for couple hours then drained)
- 3 cups unsweetened soy milk
- 1/2 cup garlic (boiled soft, roughly 17-18 cloves)
- 1/2 cup white wine
- 3 Tbsp. nutritional yeast
- 2 Tbsp. white miso (or Red)
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- 1/2 tsp. black pepper
- 1/2 tsp. white pepper
- 1/2 tsp. salt
- 1/2 tsp. turmeric (optional, for color)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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