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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chanterelle mushrooms (bite sized cut, substitute Shiitake or wild mushroom mix)
- 2 cups crimini mushroom (quartered)
- 1 cup russet potato (cleaned and 1 “ cube cut)
- 1 cup carrots (1” thick rounds)
- 1 cup celery (1/2 “ moon cut)
- 1 cup artichoke hearts (Fresh, or canned if need be)
- 1 cup broccoli (cut into small size florets)
- 1 onion (large dice)
- 1 Tbsp. oil (optional toss veg to coat)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 cup parsnips (cleaned and cubed, boiled)
- 1/2 cup garlic (whole, boiled)
- 1/4 cup cashews (raw, boiled)
- 2 cups soymilk (Organic, unsweetened)
- 1 cup vegetable broth (or mushroom broth, not the kind with tomato in it)
- 3 Tbsp. sherry wine (if available)
- 1 Tbsp. fresh rosemary (de stemmed an chopped)
- 1 Tbsp. fresh thyme (de stemmed and chopped)
- 1 tsp. salt (Kosher)
- 1 tsp. fresh sage (minced)
- 1 tsp. black pepper
- 1/2 tsp. white pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1310mg55% |
| Potassium1240mg35% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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