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Wholewheat Spaghetti with Sundried Tomatoes, Peas & Capers
MANGO AND TOMATO11Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. olive oil
- 2 garlic cloves (sliced)
- 1/4 white onion (diced)
- 1/2 cup peas (defrosted)
- 2 Tbsp. capers
- 4 sundried tomatoes (chopped)
- spaghetti (cooked wholewheat, I like to have about the same amount of pasta as all the other ingredients put together)
- salt
- pepper
- red pepper flakes (to taste)
- lemon wedges
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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