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Wholewheat Spaghetti With Artichokes And Capers
THE KITCHEN ALCHEMIST13Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- spaghetti (Wholewheat, for 2)
- 10 artichoke hearts (sliced)
- 2 tsp. caper berries
- 6 smoked streaky bacon (rashers, finely sliced)
- cabbage
- greens
- kale
- leaves
- 1/2 lemon (a juicy)
- 3 Parmesan (fine grinds of)
- olive oil (Extra)
- olive oil (for frying)
- black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium770mg32% |
| Potassium620mg18% |
| Protein19g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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