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Wholesome Pizza with Whole Wheat and Flax Seed Crust
FOOD5216Ingredients
50Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup warm water
- 2 Tbsp. honey (or sugar)
- 2 1/4 tsp. yeast (regular or rapid rise)
- 3/4 cup bread flour (unbleached)
- 3/4 cup wheat flour (stone-ground)
- 1/4 cup flax seeds
- 1/2 tsp. sea salt
- 1 pinch garlic powder (optional)
- 2 Tbsp. olive oil
- olive oil (for coating dough ball)
- vegetable shortening (to grease pan)
- 14.5 oz. diced tomatoes (can of, drained)
- 8 oz. shredded cheese (I use a blend, mozzarella, parmesan, romano, asiago, provolone)
- 1/2 tsp. oregano
- 4 fresh basil leaves
- 1 pinch red pepper flakes (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium460mg13% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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