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Ingredients
US|METRIC
10 SERVINGS
- 2 bananas (medium, 2/3 cup mashed well)
- 80 mL coffee (brewed black, NOT GRANULES – LIQUID)
- 3 Tbsp. chia seeds (mixed with 6 tablespoons water and stirred well, OR 3 chicken eggs for non-vegan)
- 110 mL olive oil (or 1/2 cup vegan butter, very soft)
- 100 mL maple syrup (or 1/2 cup brown sugar)
- 125 grams white flour
- 120 grams wholemeal flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. cinnamon (each, and allspice)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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