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Susan Strahosky: "This is a fiber rich healthy pancake. I added 1 T…" Read More
13Ingredients
10Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups old-fashioned rolled oats
- 3 tsp. baking powder
- 1/4 tsp. fine sea salt
- 1/2 cup milk
- 1/2 cup ricotta
- 1 banana (large ripe)
- 2 large eggs
- 3 Tbsp. cinnamon sugar
- 1 tsp. vanilla extract
- butter
- oil
- honey (or maple syrup for serving)
- banana (sliced to serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium670mg28% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan Strahosky 5 years ago
This is a fiber rich healthy pancake. I added 1 Tbl chia seeds because I used two medium eggs instead of large. Also added 1 Tbl hemp hearts because I like to add them in where I can. Instead of cinnamon sugar I used 1 tsp cinnamon and 2 Tbl monk fruit sweetener. They came out great.