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Wholesome Rainbow Couscous Stuffed Peppers
HOME AND PLATE10Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup onion (chopped)
- 2 cloves garlic (minced)
- cracked pepper (Fresh)
- 3 bell peppers (sweet, sliced lengthwise, ribs and seeds removed)
- 3/4 cup pearl couscous
- 1 lb. sweet Italian sausage
- 14 oz. fire roasted tomatoes
- 1 cup water
- 1 cup shredded mozzarella cheese
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium960mg40% |
| Potassium780mg22% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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