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Ingredients
US|METRIC
13 SERVINGS
- 1 cup rolled oats
- 1 cup oat flour
- 1/3 cup raisins
- 1/4 cup unsweetened finely shredded coconut (or hemp seeds)
- 1 tsp. baking powder
- 1 tsp. canela
- 1 tsp. lemon zest (optional, but adds a beautiful essence)
- 1/4 tsp. sea salt
- 3 pinches freshly grated nutmeg (optional, but adds extra flavor if not using zest)
- 1/2 cup unsweetened applesauce (see note for substitution)
- 1/4 cup pure maple syrup (see note)
- 3 Tbsp. non dairy chocolate chips (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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