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Wholesome Instant Pot Creamy Tomato Soup
FLAVOUR AND SAVOUR14Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (extra virgin, or avocado oil)
- 1/2 cup yellow onion (chopped)
- 1 large carrot (chopped)
- 3 cloves garlic (roughly chopped)
- 1 Tbsp. tomato paste
- 28 oz. San Marzano tomatoes (chopped)
- 2 cups bone broth (chicken, or chicken broth, or vegetable broth for vegan)
- 1 Tbsp. fresh thyme leaves (or 1 ½ tsp dried thyme)
- 1 bay leaf
- 2 Tbsp. coconut aminos
- 1 3/4 cups half-and-half cream (OR 1 14 oz can full-fat coconut milk)
- 1 1/2 tsp. sea salt
- 1/2 tsp. black pepper (freshly ground)
- fresh basil leaves (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1220mg51% |
| Potassium970mg28% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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