Wholesome Grain Salad

THE HOME COOK'S KITCHEN
15Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 butternut squash (diced)
  • 1/2 cup cooked quinoa
  • 1/2 cup farro (cooked)
  • 1/2 cup black rice (cooked)
  • 3 cups arugula (roughly four handfuls)
  • 1/4 cup pomegranate seeds
  • 1/4 cup pine nuts
  • 3 1/2 ounces feta cheese
  • 1 tablespoon honey
  • 1/2 tablespoon wholegrain mustard
  • 1/2 tablespoon dijon mustard
  • 1 tablespoon lemon juice
  • 3 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    480Calories
    Sodium21% DV500mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium500mg21%
    Potassium600mg17%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A130%
    Vitamin C30%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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