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WHOLESOME NORDIC LIVING17Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup water
- 1/2 onions (large, chopped)
- 2 cloves garlic (chopped)
- 1 small carrots (chopped)
- 2 celery ribs (chopped)
- 1 cup cauliflower (cut into small florets)
- 2 tsp. ground cumin
- 1/2 tsp. canela
- 1/8 tsp. cayenne pepper
- 1/2 tsp. smoked paprika
- 2 1/2 cups vegetable broth
- 14 oz. diced tomatoes (or use fresh chopped tomatoes)
- 2 cups chickpeas (cooked, or canned- rinsed and drained)
- salt
- pepper
- 1 lemon
- coriander (or parsley)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium900mg26% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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