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Ingredients
US|METRIC
10 SERVINGS
- 2 bananas (large ripe)
- 3 eggs (large organic)
- 1/2 cup coconut milk (or milk of choice)
- 6 medjool dates
- 1/2 cup coconut oil
- 1 1/2 cups spelt flour (wholegrain, you can substitute with flour of choice)
- 1/2 cup coconut sugar
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt (Himalayan)
- 1 tsp. canela
- 1 tsp. vanilla powder
- 1 Tbsp. chia seeds
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium200mg8% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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