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Ingredients
US|METRIC
4 SERVINGS
- 2 cups carrots (grated, about 5-6)
- 2/3 cup courgettes (grated, about 2-3)
- 2/3 cup flour
- 2/3 cup oat flour (about 1 cup GF oats ground to a flour)
- 1 tsp. baking powder
- 1/2 cup almond milk
- 1/2 cup apple sauce (unsweetened)
- 1/2 cup coconut oil (melted, or can replace with unrefined cane sugar, adding in a little extra almond milk if the mixture is too thick)
- 1/4 cup honey (/maple syrup)
- 1 Flax egg
- 3 Tbsp. warm water
- 1 tsp. vanilla bean paste (pure)
- 2 tsp. canela
- 1 tsp. grated nutmeg (freshly)
- 1/4 tsp. ground ginger
- 1/2 cup chopped walnuts
- 1/2 cup dates (chopped, optional)
- 200 grams cream cheese
- frosting
- walnuts
- pumpkin seeds
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium440mg18% |
| Potassium880mg25% |
| Protein22g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber9g36% |
| Sugars55g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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