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Wholesome Blueberry Oat Breakfast Muffins (Gluten-free)
SATORI DESIGN FOR LIVING14Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup almond flour (fine)
- 1/2 cup brown rice flour
- 1/2 cup oat flour
- 1/2 tsp. baking soda
- 1/8 tsp. fine sea salt
- 1/4 tsp. ground cinnamon
- 3 eggs
- 1/4 cup honey
- 1 Tbsp. lemon juice
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. apple sauce (unsweetened)
- 1 tsp. pure vanilla extract
- 1 cup fresh blueberries
- 1 Tbsp. rolled oats (for sprinkling on top)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol80mg27% |
Sodium150mg6% |
Potassium115mg3% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A2% |
Vitamin C6% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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