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Ingredients
US|METRIC
4 SERVINGS
- 1 whole onion (finely chopped)
- 1 clove garlic (chrushed)
- 2 whole carrot (diced)
- 1 stick celery (diced)
- 500 grams kidney bean
- 500 grams tomato (chopped)
- 1 olive oil (drizzle)
- 1 lemon juice (squeeze)
- 1 handful parsley (chopped)
- 100 grams cheddar cheese (grated, to serve)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium760mg22% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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