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Wholemeal Spelt Pancakes with Coffee Cardamom Chocolate Sauce
TIN AND THYME13Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 230 grams spelt flour (wholemeal)
- 1 tsp. baking powder
- 1/4 tsp. bicarbonate of soda
- rock salt (pinch of Himalayan pink)
- 1 large egg
- 250 mL kefir (can use buttermilk or watered down yoghurt)
- 2 cardamom pods
- 2 drops oil
- 75 mL strong coffee
- 25 grams golden caster sugar
- 100 grams dark chocolate (chopped)
- 50 mL double cream
- 25 grams flaked almonds (toasted)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium480mg20% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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