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Ingredients
US|METRIC
4 SERVINGS
- 225 grams rotini (wholemeal)
- 60 grams butter
- 2 Tbsp. diced onions
- 2 Tbsp. plain flour
- 1 pinch ground black pepper
- 480 mL milk
- 1/2 cup muenster cheese (grated)
- 1/2 cup cheddar cheese (grated)
- 1/2 cup baby spinach
- 2 tsp. oil (from marinated sun-dried tomatoes)
- 8 sun dried tomatoes (chopped)
- 1 1/2 cups breadcrumbs (recommended: Panko)
- 1 Tbsp. paprika (smoky)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol75mg25% |
Sodium780mg33% |
Potassium760mg22% |
Protein26g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A40% |
Vitamin C10% |
Calcium50% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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