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Wholemeal Pancakes with Parma Ham, Ricotta, Rocket and Pesto
FOOD NETWORK UK11Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 egg
- 300 mL milk
- 1 tsp. vegetable oil
- 100 grams plain flour (wholemeal)
- cracked black pepper (Salt and)
- butter (to grease)
- 180 grams ricotta cheese
- 50 grams rocket
- 30 grams pine nuts (toasted)
- 3 Tbsp. pesto
- 6 slices parma ham
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat11g55% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium105mg4% |
Potassium240mg7% |
Protein13g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber<1g3% |
Sugars4g |
Vitamin A10% |
Vitamin C4% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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