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Wholemeal Pancakes With Nutty Topping
FOOD NETWORK UK18Ingredients
24Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup sliced almonds
- green pumpkin seeds (1/4 cup hulled)
- 1/4 cup sunflower seeds
- 1 Tbsp. sesame seeds (preferably unhulled)
- 1/4 cup toasted wheat germ
- 60 mL maple syrup (real, plus more for serving)
- 1 pinch salt
- 1 apple (medium, such as Golden Delicious, cored, diced, about 2 cups)
- 3/4 cup wholemeal flour
- 3/4 cup plain flour
- 2 tsp. baking powder
- 1/2 tsp. bicarbonate of soda
- 1/4 tsp. salt
- 2 large eggs
- 240 mL low fat buttermilk
- 180 mL low fat milk
- 2 tsp. honey
- nonstick cooking spray
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium770mg32% |
| Potassium580mg17% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber7g28% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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