Wholemeal Pancakes Recipe | Yummly
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Wholemeal Pancakes

THE FOOD MEDIC
8Ingredients
30Minutes
400Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 80 grams spelt flour (Wholemeal)
  • 20 grams porridge oats
  • 1 Flax egg (1 TBSP linwoods milled flaxseed + 3 TBSP water)
  • 1 tablespoon maple syrup (/honey/sugar)
  • 150 milliliters oat milk
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon (optional)
  • 1 tablespoon coconut oil (or mild olive oil to cook with)
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    NutritionView More

    400Calories
    Sodium15% DV350mg
    Fat45% DV29g
    Protein29% DV15g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol125mg42%
    Sodium350mg15%
    Potassium430mg12%
    Protein15g29%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A15%
    Vitamin C4%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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