Wholemeal Pancakes

THE FOOD MEDIC
8Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 80 grams spelt flour (Wholemeal)
  • 20 grams porridge oats
  • 1 Flax egg (1 TBSP linwoods milled flaxseed + 3 TBSP water)
  • 1 tablespoon maple syrup (/honey/sugar)
  • 150 milliliters oat milk
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon (optional)
  • 1 tablespoon coconut oil (or mild olive oil to cook with)
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    NutritionView More

    300Calories
    Sodium7% DV170mg
    Fat40% DV26g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories300Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A8%
    Vitamin C4%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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