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Wholegrain Spelt, Vegan Waffles with Coconut Icecream & Apricots
THE BALANCED KITCHEN - UK11Ingredients
20Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups wholemeal flour
- 2 Tbsp. baking powder
- 1/2 tsp. salt
- 3 cups milk (plantbased)
- 2 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 3 Tbsp. granulated sugar (I used soft brown)
- 1 banana (large, very ripe mashed)
- 1 tsp. canela
- 1 apricot (per waffle)
- 1 scoop waffle (plantbased cocnut icecream per)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1230mg51% |
| Potassium900mg26% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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