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Wholegrain Rice, Quinoa, and Vegetable Bites
UTTERLY SCRUMMY FOOD FOR FAMILIES6Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup butternut squash (roasted, I roasted half a large butternut squash)
- 1 courgette (grated)
- 200 grams rice (cooked Wholegrain, and Quinoa, I used Veetee)
- 75 grams grated cheese (I used mature cheddar)
- 2 Tbsp. chutney (homemade or store bought, or 1 Tblsp finely chopped fresh herbs)
- 2 handfuls breadcrumbs (I used Panko breadcrumbs for extra texture and crunch)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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